Individualized dance coaching to help you. Is this You?
I know what you’re going through
I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.
You don’t have to spend all of your time and energy worrying about food and your body. With my help, you can say goodbye to endlessly dieting, and hello to peace and balance around food and movement. You can finally have the mental space to do great work, take care of yourself, spend time with your loved ones, and rediscover the joy of eating.
Step-by-Step Learning For All Levels
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
Professional Skills
Whether you’re just starting out or you’ve got some training under your belt – we got you covered.
Dance technique
Dance technique
I’ll take the first half of this initial session to get to know you and your relationship with food and your body. We will discuss your past and present experiences, and dig deep to understand the origins
Choreography
Choreography
In each follow-up session, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you. mail me anytime between sessions if questions and concerns arise
Teaching
Teaching
After each session, you’ll get an email recap with clear and realistic steps you can take to make changes, you’ll get an email recap with clear and worksheets to reinforce
Budgeting
Budgeting
Email me anytime between sessions if questions and concerns arise in your day-to-day life.
Communication
Communication
In each follow-up session, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you move towards your goals.
Leadership
Leadership
After each session, you’ll get an email recap with clear and realistic steps you can take to make changes, worksheets to reinforce important concepts
Two Package Options
Help Center
3 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
Help Center
3 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.